SENIOR EXERCISE CLASS DESCRIPTIONS GERI FIT STRENGTH- Build strength, improve balance and stamina, and increase flexibility. No aerobics or floorwork! Most of the exercises are done seated in chairs. (60 min) Instructor: Jona East $CARDIO STEP – Hi/Lo Impact cardio- step aerobics class, that is boosted with choreographed, dance-inspired moves and group motivation. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises using the step, with $ INTERVAL TRAINING – This is a particular emphasis on hips, things, combination class with cardio and abs and glutes! (45 min)

Download the 2025 Registration Packet Here Senior-Games-packet-2025Download VOLUNTEER OPPORTUNITIES AMBASSADORS:  Ambassadors Volunteers fill a variety of essential roles in the Rockingham County Senior Games. Whatever your specialty or area of interest, there is a volunteer position for you. Our Ambassadors are vital to the success of our games, and we…